• Extended Research 1

    Education

    Davis, William. Overcoming Anger and Irritability. London: Robinson, 2000.

    -Knowing what makes you angry because that is the starting point to getting better and controlling.

    "The Leaky Bucket" (a diagram for patients)

    Trigger, (ex_) Anger, (ex) Inhibitions (ex) Response (ex__)

    (another diagram exercise) Williams, Rob, and Rhena Branch. Cognitive Behavioural Therapy for Dummies. Westchester, England: John Wiley and Sons, 2006.

    Consequences:

    1. Write down your emotion
    2. Write down your actions

    Accelerating Event

    1. Write down what triggered your feelings

    Belief:

    1. Write down the thoughts and beliefs that went through your mind.

    Thinking Error:

    1. Identify the thinking error for each thought.

Leave a Response

Fields marked * are required


No file selected (must be a .jpg, .png or .gif image file)


Once published, you will have 15 minutes to edit this response.

Cancel