• Extended Research 1


    Davis, William. Overcoming Anger and Irritability. London: Robinson, 2000.

    -Knowing what makes you angry because that is the starting point to getting better and controlling.

    "The Leaky Bucket" (a diagram for patients)

    Trigger, (ex_) Anger, (ex) Inhibitions (ex) Response (ex__)

    (another diagram exercise) Williams, Rob, and Rhena Branch. Cognitive Behavioural Therapy for Dummies. Westchester, England: John Wiley and Sons, 2006.


    1. Write down your emotion
    2. Write down your actions

    Accelerating Event

    1. Write down what triggered your feelings


    1. Write down the thoughts and beliefs that went through your mind.

    Thinking Error:

    1. Identify the thinking error for each thought.

Leave a Response

Fields marked * are required

No file selected (must be a .jpg, .png or .gif image file)

Once published, you will have 15 minutes to edit this response.