What you put into your body together with the right combination of diet and mental, physical, social and spiritual fitness plays a critical role in determining whether a persons ages in a healthy way.
The irony, those foods which may not be so appealing to the eyes and taste buds quite often offer the greatest health benefits. Fish, nuts, richly colored fruits and vegetables, legumes, yogurt, whole grains and plenty of water make up a great combination for the ultimate Anti-Aging Diet. You can eat your way to a healthy living.
The body’s ability to absorb nutrients weakens as the body ages. Because of this, it is significant to know the variety of sources of age-fighting foods in one’s chase to find their own personal fountain of youth. Richly colored fruits and vegetables are great antioxidants that offer vitamins A, C and E. Antioxidants help to combat free radicals that can damage cells and cause disease and deterioration.
Bioflavonoid, a more specific antioxidant found in the pigment of richly colored fruits and vegetables. Bioflavonoid alone are said to lead to better eyesight, improved cardiovascular health, increased capillary strength, improved structure of connective tissues and appearance of skin, and a stronger immune system.
To prevent heart disease high cholesterol, high blood pressure, diabetes, arthritis, osteoporosis and much more eat fish, eggs and some oils each offer omega 3 and 6 fatty acids.
A well-balanced, anti-aging diet should have phyt...