Regular exercise and good eating habits will help you stay lean and toned during your busy summer. You can easily put on 20 pounds of fat during a 2-week summer vacation! Have fun on your vacation and do fun exercises and workouts.
Clothing usually is looser in the summer to keep us cooler in the summer heat, so keeping up with exercise and eating right is a huge challenge. Since you will wear less clothing in the summer, you want to look good, right? Well, you may need to pay more attention to your diet and level of activity to stay in shape!
While traveling, vacations and summer plans may keep you busy, don’t neglect your workout schedule. You can still exercise and do everything you need to do – including enjoying your summer! You just have to be a little creative.
So, here are my 6 exercise and eating tips for this summer:
Never skip both your Friday and Monday workouts. If you do this, you will probably go 4 full days (Fri, Sat, Sun, Monday) without working out. Four missed workout days could turn into weeks, months, summers and years!
Get a stability ball, medicine balls, resistance bands and dumbbells to do exercises anywhere, anytime.
Walk 30 minutes every day whether you workout or not. This keeps your fat-burning enzymes working for you. For better overall health and fitness, it is critical to be as active as possible every day.
Exercise at your hotel while on vacation. Most hotels will have a pool and small gym. Some even have obstacle courses.